World Book Day 2023

World Book Day 2023

Stolen Focus

On World Book Day I thought I would share a book that has had a big impact on me.

Johann Hari has researched and shared his thoughts on why people find it hard to focus, and looks at some of the root causes about why our attention has been stolen. I have gained so many new insights and made lots of notes in the margin.

I loved knowing that reading books (and not screens) help us to develop cognitive patience, which is another encouragement to read more books (as if I need any more encouragement!).

I’m also taking some actions to help my focus, attention and developing a good life not a fast life.

I recommend taking some time to have a read, this book may just have a lasting impact on your health.

No Comments

Sorry, the comment form is closed at this time.